This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frdric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength training publications. From the Publisher Human Kinetics The Premier Publisher for Sports Fitness. Strength Training Anatomy 3Rd Edition Series Has SoldScience-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies Strength Training Anatomy Now updated, expanded, and better than ever. New exercises Additional stretches More of Frdric Delaviers signature illustrations Gain a Whole New Understanding of how Muscles Perform During Strength Exercises Incline Dumbbell Curls Lateral Raises Stretching the Shoulder Shoulder Injuries Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frdric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals. Be the first to review Strength Training Anatomy, 3rd Edition Cancel reply Your email address will not be published. Required fields are marked Your rating Rate Perfect Good Average Not that bad Very poor Your review Name Email Save my name, email, and website in this browser for the next time I comment. Strength Training Anatomy 3Rd Edition Password Remember MeShopping cart close Search HOME Arts and Games Business and Finance Computers and Technology Entertainment History and Culture Home and Garden Politics and Government Religion and Theology Science and Medicine Sports and Outdoors Forum Contact Us Privacy Policy App Wishlist Compare Login Register Sign in close Username or email Password Log in Lost your password Remember me No account yet Create an Account Scroll To Top We use cookies to improve your experience on our website. ![]()
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